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Yoga guru Tara Stiles, owner of Strala Yoga in New York City, reveals just how easy it is to incorporate yoga into your daily routine. Do away with expectations and societal standards, and start listening to your own intuition, she says. You just may find yourself feeling ridiculously happy. Bonus: Stiles shares a few easy yoga poses you can do to relax and rejuvenate—and they don't take a lot of time or space.

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