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Chisel your abs and stretch your sides with this combo move.
How to do it: Lie faceup with legs extended out straight, the roller placed under your calves. Cross your right leg on top of your left, feet flexed. Reach your arms overhead until they touch the floor, right hand stacked on top of your left palm. Brace your abs in tight, and slowly lean to the left, pressing your right hip to the side as you pull your left shoulder towards your left hip. Hold for 1 count and then slowly return to start. Repeat 5 times to the left, and then switch to the other side.
Photos by: Vanessa Rogers Photography
8 moves to help you lose the pain but not your momentum
Try this active recovery plan to lose the pain but not your momentum.
woman with muscle soreness
Too Sore to Exercise? The Active Recovery Workout