We asked ExerciseTV trainer Cari Shoemate, star of the DVD Long Lean Legs, to share her top 10 butt exercises. The result? This super-effective circuit for a killer rear view!
All you need is a pair of dumbbells (Shoemate recommends starting with 5 pounds and building up from there) and a chair. Perform these moves in a circuit (back to back, without rest) doing 15 reps of each move (unless otherwise noted). Repeat the circuit three times total. For best results, do the full workout 3 days a week, alternating days with 30 minutes (or more) of cardio and always maintaining a healthy diet, Shoemate says.