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This move targets the spot where your glutes and hamstrings connect and helps to lift your buns with every rep.
How to do it: Start kneeling on the floor, on all fours, with your hips lined over your knees and your hands directly under your shoulders (arms extended). Place one dumbbell behind your right knee, and curl your right heel into your body, squeezing into the dumbbell to hold it in place. Flex your foot, and keeping your back flat, lift your right knee up behind your hip until your thigh is parallel to the floor. Slowly lower your knee almost all the way down to the floor, and then repeat. Be sure to do 15 reps on the right leg, and 15 reps on the left.
Form tip: Keep your lifted foot flexed the whole time and think about kicking up with your heel to really activate your glutes.
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