This may not be the most efficient way to move around, but it's definitely an effective way to tone your glutes and keep your heart rate up!
How to do it: Start standing, with your feet hip width apart, holding one dumbbell (at either end with both hands) in front of your chest. Bend your knees, sit back into your hips and lower your body until your thighs are almost parallel to the floor, keeping your back straight and knees behind your toes. Hold this squat position and 'walk' to the left, stepping out with your left foot, and then your right (never let your feet come closer than hip width apart as you 'walk'). Take 15 steps to the left, then 15 back to the right.
Form tip: As you walk, keep your shoulders back and your abs tight to avoid hunching forward.
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