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You can do this move anytime, anywhere since you don’t need any weights. Shoemate recommends doing higher reps on this move to really feel the burn.
How to do it: Start standing, holding onto the back of a chair for balance. Extend your left leg behind you, flexing your foot, and turn your toes out slightly, and lift your leg until it is almost at hip height. Lower your leg back down, stopping just before touching the ground, and then repeat. Do 30 repetitions on the left leg, and 30 on the right.
Form tip: Don't lean over the chair as you lift your leg. Keep your body upright, abs tight, and focus on squeezing through your glutes and pushing out through your heel as you lift your leg.
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