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While you can't target exactly where you'll lose body fat (aka spot reduce), you can tailor your workouts to help build more lean muscle in certain spots. We've got moves to hit all your problem areas (no equipment required), including how to get rid of back fat. And since targeted training means you'll be adding lean muscle to your frame, these exercises can also help you burn more fat! Add a few of these toning moves into your regular routine or do all 10 together for a full-body, no-gym workout routine.
Need to get rid of saddlebags, arm flab, or a muffin top? Use these moves to fight flab at home—and win!
Say goodbye to saddlebags, arm flab, muffin tops, and more!
fit woman wrapped in measuring tape
Top 10 Moves to Tone Your Trouble Zones