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Develop your better-posture muscles to start standing up straighter—and look taller and slimmer!
How to do it: Start facedown on a mat or carpet with both arms and legs extended into an 'X' shape on the ground. Keep the tops of your feet on the floor and lift your chest off the ground, extending your spine and reaching your arms out in front of you.
Next, bend your right elbow, pull your arm in towards your side, and look back over your right shoulder (your left arm remains extended and your chest lifted).
Slowly extend your right arm back out to your starting position and lower your chest back to the floor. That's one rep. Do 3 sets of 15 reps, alternating sides each time.
Need to get rid of saddlebags, arm flab, or a muffin top? Use these moves to fight flab at home—and win!
Say goodbye to saddlebags, arm flab, muffin tops, and more!
fit woman wrapped in measuring tape
Top 10 Moves to Tone Your Trouble Zones