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Don't be fooled by the word "reclining"—this move is anything but relaxing! You'll challenge your triceps muscles to tighten up the backs of your arms, while engaging your core muscles at the same time.
How to do it: Start seated with your knees bent, feet flexed, and heels on the ground. Keeping your abs tight, lean back and lower yourself onto your elbows, keeping your spine straight (your back should remain off the ground) with your hands facing your body, palms flat on the floor.
Push through your hands to extend your elbows and lift your body off the floor, maintaining a straight spine the entire time.
Bend your elbows and lower down until your arms (but not your back) touch the floor again. That's one rep. Do 3 sets of 15 reps total.
Need to get rid of saddlebags, arm flab, or a muffin top? Use these moves to fight flab at home—and win!
Say goodbye to saddlebags, arm flab, muffin tops, and more!
fit woman wrapped in measuring tape
Top 10 Moves to Tone Your Trouble Zones