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Tired of your 'thutt' (aka butt and thigh melting together)? Sculpt a tight, lifted rear and clear definition between your thighs and buns with this move. It works your thighs, glutes, and core all at once.
How to do it: Start standing on your right leg, with your left knee bent and foot lifted off the floor behind you, both hands behind your head.
Bring your left leg further behind you to help you balance as you do a single-leg squat on your standing leg. Be sure to push your hips back behind you and try not to sway your back.
Without putting your left leg down, stand up out of your squat. That's one rep. Do 15 reps on the right, then 15 reps on the left, repeating for a total of 3 sets on each leg.
Need to get rid of saddlebags, arm flab, or a muffin top? Use these moves to fight flab at home—and win!
Say goodbye to saddlebags, arm flab, muffin tops, and more!
fit woman wrapped in measuring tape
Top 10 Moves to Tone Your Trouble Zones