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Strengthen all the little muscles that line your waist while you improve your balance and coordination too.
How to do it: Start standing on your right foot and extend your left leg behind you. Bend your right knee and reach both arms straight out in front of you, palms pressed together. Bend forward at the waist, lifting your left leg up as you lean your chest forward, creating a straight line from your foot through your head (forming a 'T' shape with your body).
Slowly open your right arm, rotating it up to the ceiling, turning your chest to the right, and looking up to your right hand.
Slowly and with control, try to lower your right arm and return to the 'T' shape without lowering your left leg. That's one rep. Do 15 reps on the right, then 15 reps on the left, repeating for a total of 3 sets on each leg.
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