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This move is a great warm-up because it activates your core and stabilizing muscles in addition to targeting those inner thighs.
How to do it: Stand on your left leg with your hands clasped behind your head. Bend your right knee and swing your leg up and across your body, right foot flexed. Without putting your right foot down on the floor, sweep your right leg out to the right side. Repeat 10 times back and forth with the right leg, and then 10 times with the left.
Form tip: Brace your abs during the entire movement to help keep your balance.
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