Easy Spinal Twist Is a great pose to help stimulate you digestive system, which helps you lose weight.
How to: Lie on your back and bring both knees in toward your chest. Holding your left knee into your chest, let your right leg straighten out on the floor. Bring your bent left knee across your body, keeping your shoulder blades on the floor. Turn your head to look over your left shoulder to complete your twist. Hold for 45 seconds to 1 minute. Bring both knees into your chest and repeat on the other side.
