Like Locust, Bow pose is a back bend that helps boost energy and keep your metabolism burning strong. Bow also opens up and stretches the front of your body while strengthening your back muscles.
How to: Lie face down on the floor and bring your hands alongside your body, palms facing up. Bend your knees and reach back with your hands to grab your ankles (Don't grab your feet). Keeping your legs hip-distance apart, lift your heels up and away from your body, which will pull your chest up off the floor. Keep your shoulder blades down, away from your ears the entire time. Hold for 30 to 45 seconds and then release, turning your head to the side.
Repeat two more times