Top 4 Yoga Poses--from Jennifer Aniston's Yogi--to Help You Feel Better
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| "For nearly every challenging moment in life, there’s a yoga pose to help you feel better," says celebrity yoga instructor Mandy Ingber, Jennifer Aniston's go-to yogi. Try her mat cures, and get back to being yourself again. | ||
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1. The Best Yoga Pose When You're Stressed: Tree Pose Why it works: "Balance yoga postures like this one require your complete focus, and that takes your mind off whatever’s making you frazzled." How to do it: Stand with right foot on the inside of left calf or thigh, knee pointing out. Place hands in prayer position in front of chest, palms together, and hold for 3 breaths. Slowly raise your arms overhead [shown] and hold for 30 seconds. Repeat on opposite side. STRESS BUSTERS: 10 Simple Ways to Save Your Mind and Body |
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