Top 4 Yoga Poses--from Jennifer Aniston's Yogi--to Help You Feel Better

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Top 4 Yoga Poses--from Jennifer Aniston's Yogi--to Help You Feel Better

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Top 4 Yoga Poses--from Jennifer Aniston's Yogi--to Help You Feel Better

yoga shoulder stand pose

4. The Best Yoga Pose When You're Tired: Shoulder Stand

Why it works: "From this yoga position you'll increase the blood flow to your brain, which will boost your energy."
How to do it: Lie face-up with arms at sides, palms on mat, and pull knees in toward chest. Press palms down as you raise hips and extend legs straight up, placing your hands on the small of your back to support you [shown]. Hold 30 seconds.

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