3. The Best Yoga Pose When You're Sad: Camel
Why it works: "This yoga pose helps open up your lungs so you can breathe deeply, which increases oxygen levels in your blood. That elevates your mood and makes you feel better."
How to do it: Kneel with legs shoulder-width apart, arch back, and reach hands behind you to grasp your heels. Push your hips forward so they're aligned with knees, and relax your head and neck [shown]. Hold 30 seconds, and remember to breathe deeply.
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4. The Best Yoga Pose When You're Tired: Shoulder Stand
Why it works: "From this yoga position you'll increase the blood flow to your brain, which will boost your energy."
How to do it: Lie face-up with arms at sides, palms on mat, and pull knees in toward chest. Press palms down as you raise hips and extend legs straight up, placing your hands on the small of your back to support you [shown]. Hold 30 seconds.