Let's cut to the chase: When it comes to exercise, we want the workout that burns the most calories in the shortest amount of time. Incorporate these types of fitness into your routine, and watch the pounds fly off.
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Go ahead—jump for it: Explosive movements like box jumps and jumping jacks help build strong muscles while burning 10 calories a minute. The key is to keep your moves quick and to land softly so you are engaging leg and core muscles as you hit the ground. Try this 10-minute PlyoJam workout video.