It's hard to go wrong with a kettlebell workout. The American Council on Exercise found that, on average, you can burn a whopping 400 calories in 20 minutes—talk about fast! The reason: multiplanar movement. "Instead of just going up and down, you're going to move side to side and in and out, so it's much more functional," says Laura Wilson, director of programming for KettleWorX. "Unlike a dumbbell, kettlebells simulate how you move in real life." Ready to get started with your own kettlebell workout? This 25-minute kettle bell workout is just what you need.
More from POPSUGAR Fitness:
10 Protein-Packed Lunches
Why Runners Should Strength Train
3 Bedtime Habits That Are Stressing You Out