Benefits: Stretches the hamstrings, calves, and shoulders; strengthens the arms and legs; helps relieve headaches, fatigue, and insomnia.
How to do it: Come onto your hands and knees with hands directly below your shoulders and knees directly below hips. Spread your fingers wide and tuck your toes under. Inhale and lift your knees off the floor, pressing your hips up toward the ceiling. Draw your heels down to the floor or keep a slight bend in your knees. Press your hands firmly into the mat and draw your shoulder blades down. Keep the head between the arms (don't let it hang). Take 5 deep breaths.