Torch Thanksgiving Calories: Trim the Fat Workouts

The average Thanksgiving meal contains 3,000 calories. (Yes, per person!) But now you can enjoy every bite of it, because we teamed up with Gold's Gym to create a week's worth of workouts that burn it all off. Belly fat, back fat, and calories that haven't settled yet—torch everything your Thanksgiving meal brought you with this plan.

How to Trim the Fat Fast:

Print the step-by-step workouts. Gold's Gym created six workouts that burn 500 calories each. One day, you fight off cranberry jelly belly, and another, you keep your rear from looking like mashed potatoes. Over the week, you get a serious total-body workout. Get the printable workouts here.

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Save time! Try the express version. We created a series of SOS express workouts that target the same areas. Gold's Gym Fitness Institute expert Tracey Mallett shows you how to do them in the videos below. Select the workouts you want, and get ready to look fantastic all holiday season long. Of course, these burn fewer than 500 calories, so any day you can, do the long form of the workout or add at least 30 minutes of cardio to these moves.