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Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this exercise band workout from Miami-based fitness expert Jessica Smith. All you need is one super-portable, super-affordable band to fit in a head-to-toe sculpting session anytime, anywhere.
Workout details: Do 1 set of the prescribed number of reps for each exercise with little to no rest between each move. After you finish the entire circuit, rest 1-2 minutes, and then repeat the whole thing 2 more times (3 circuits total).
You’ll need: A resistance band, a mat (optional)
Training tip: Resistance bands vary in size, shape, and thickness. You may need to modify or change the way you use your band, depending on the type that you have at home. Don't have one at home? Click here to see a few bands we love.
Never miss a workout with this multitasking, portable tool
Grab a resistance band and do these 8 multitasking moves anytime, anywhere.