Targets: Legs, butt, abs, upper back
How to do it: Stand in a split stance with your right leg forward and left heel lifted. Fold your resistance band in half and hold it parallel to the ground in front of your chest, palms facing down [left photo]. Bend your elbows and stretch the band wider as you row the band into your chest. Keep your shoulders down and imagine that you're squeezing a lemon between your shoulder blades. As you row, rotate your torso to the right while lowering into a lunge [right photo]. Return to the starting position. That's one rep. Do 10 reps on the right side, 10 on the left.
Training tip: Brace your abs in tighter as you rotate your body and lower into the lunge to help maintain your balance.
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