Targets: Butt, legs, shoulders
How to do it: Lie faceup with your knees bent and your feet flexed so that just your heels touch the floor. Loop the band around the bottom of your right foot and hold both ends evenly with arms bent, palms facing in [top photo].
Lift your hips off the floor and extend your right leg out about 45 degrees (your right knee should be in line with your left) as you press both arms overhead [bottom photo]. Lower your hips and return your arms to the starting position. That's one rep. Do 10 reps with right leg, 10 with the left.
Training tip: Keep abs drawn in and exhale as you extend your arms and legs, pressing your belly button in closer to your spine as you breathe out. Inhale as you return to start.
Shot on Location at The Biltmore Hotel & Spa in Coral Gables, Florida
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