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Set the TRX at mid-length. Stand facing away from the anchor point with the handles under armpits next to ribs and elbows bent back outside of the straps. Step right leg back into a lunge, keeping the straps tight. Maintaining the tension on the straps, lift right leg and bring knee to chest, moving body forward, and lift left heel to balance, keeping hips and shoulders square. Return right leg back to lunge and repeat for 1 minute, then switch legs.
Advanced: Add a hop forward and back with the standing leg before returning to the lunge.
Beginner: Bring right toe to floor next to left instead of lifting knee and keep left heel down.
Strengthen all over and build a rock-solid core with these 8 moves
Strengthen all over and build a rock-solid core with these 8 moves.
woman doing lunge
Supercharge the 7-Minute Workout