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Set the TRX at mid-length. Stand facing the anchor point with hands in handles and elbows bent so handles are next to ears and palms face behind you. Lean body back, lengthening elbows and maintaining tension in the straps. Keeping abdominals engaged so that hips stay in line with ribs and shoulders and there is hyperextension in the back, bend elbows back to start for a biceps curl. Repeat for 30 seconds to 1 minute.
Advanced: Step forward so that body is more horizontal.
Beginner: Step back so the body is more vertical. Use a wide or offset stance (with one foot behind the other).
Strengthen all over and build a rock-solid core with these 8 moves
Strengthen all over and build a rock-solid core with these 8 moves.
woman doing lunge
Supercharge the 7-Minute Workout