Set the TRX at mid-length. Lay under the TRX with knees bent and feet flat on the floor and arms extended straight above shoulders, palms facing in. Exhale and engage abdominals and glutes as you bend elbows towards ribs, squeezing the shoulder blades together and using back muscles and arms to bring body off the floor in a straight line from shoulder to knee, parallel to the floor. Lower back to start and repeat for 30 seconds to 1 minute.
Advanced: Lift one leg off the floor, performing the exercise on a single leg.
Beginner: Perform the exercise standing with the body more vertical.
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Strengthen all over and build a rock-solid core with these 8 moves
Strengthen all over and build a rock-solid core with these 8 moves.
woman doing lunge
Supercharge the 7-Minute Workout