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Set the TRX at mid-calf in single-handle mode. Stand under and slightly forward of the anchor point with one foot in the foot cradle, knee bent, and hands on hips. Bend standing leg, keeping weight in the heel and knee over ankle as you extend the back leg behind for a lunge. Make sure hips and shoulders stay square to the front. Maintaining the bend in front leg, bend back knee under hip and back out, and then stand up tall. Repeat for 30 seconds to 1 minute, then switch legs.
Advanced: Turn it into a TRX burpie by placing hands on the floor while you are in the lunge, then lifting front leg off the floor and bringing it back next to the back leg for a plank. Do a push-up, then return standing leg back between hands and stand all the way up.
Beginnner: Use a chair or the wall for balance.
Strengthen all over and build a rock-solid core with these 8 moves
Strengthen all over and build a rock-solid core with these 8 moves.
woman doing lunge
Supercharge the 7-Minute Workout