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Set the TRX at mid-calf. Kneel facing away from the anchor point with hands in handles and arms extended, palms facing down. Keeping abdominals engaged to support the spine, reach arms further forward, hinging at the shoulder joint, bringing the spine forward into a diagonal line from the shoulder to knee. Without changing the shape of the spine, and keeping the handles where they are, bend elbows, lowering body closer to the floor. Pause, then straighten arms. Repeat 30 seconds to 1 minute.
Advanced: Perform the move standing.
Beginner: Move forward and ground tops of feet and shins into floor for support.
Strengthen all over and build a rock-solid core with these 8 moves
Strengthen all over and build a rock-solid core with these 8 moves.
woman doing lunge
Supercharge the 7-Minute Workout
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