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Set the TRX at mid-calf. Get into a plank position with hands on the floor, toes in the foot cradles, and inner thighs squeezing together. Keeping shoulders square to the floor, rotate hips to face left and swing straight legs around to left side and then back to center. Repeat on right side. Continue for 30 seconds to 1 minute.
Advanced: Move from side to side without stopping in the center.
Beginner: Bend knees as you bring legs to the side. Perform on forearms instead of hands.
Strengthen all over and build a rock-solid core with these 8 moves
Strengthen all over and build a rock-solid core with these 8 moves.
woman doing lunge
Supercharge the 7-Minute Workout