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Set the TRX at mid-calf. Lie faceup with heels in the foot cradles and knees bent over hips. Tilt pelvis and engage gluteus and lower abdominals, then articulate through the spine to lift hips off the floor until you are in one long line from shoulder to knee. Keep abdominals engaged so lower back doesn't hyperextend. Make sure to rest on the shoulders and not the neck. Hold for 10 counts, then slowly articulate down without moving the feet away. Repeat for 1 minute.
Advanced: Perform on one leg with other leg outside the TRX, hugging inner thighs together. Work each leg for 30 seconds.
Beginner: Simply lift hips without up to the bridge.
Strengthen all over and build a rock-solid core with these 8 moves
Strengthen all over and build a rock-solid core with these 8 moves.
woman doing lunge
Supercharge the 7-Minute Workout
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