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Set the TRX at long length. Lie faceup with hands in the foot cradles and legs in tabletop position (knees over hips and feet parallel to the floor). Inhale to lengthen back of the neck and exhale use abdominals to roll spine up, balancing just behind sitz bones with a slight curve in the lumbar spine. Extend legs long. Keep pressing down on the straps to activate lats. Slowly roll down one bone at a time, keeping the press in the straps, and bend knees back to tabletop. Repeat 6 to 8 times.
Advanced: Start lying all the way flat with legs extended on the floor, and lift legs straight up as you lift torso.
Beginner: Keep both feet flat on the floor and knees bent, or keep just one foot down and one leg extended.
Strengthen all over and build a rock-solid core with these 8 moves
Strengthen all over and build a rock-solid core with these 8 moves.
woman doing lunge
Supercharge the 7-Minute Workout