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Reps: 10 per side
Begin in a split stance with right leg forward, left heel lifted, holding dumbbells in front of shoulders, elbows bent in by sides, palms facing in. Lower into a split squat, bending knees and pushing hips back, as arms extend overhead. Press back up, bending elbows and lifting left knee up toward chest, balancing on right leg for 1 count. Return to start. Do 10 reps, and then repeat on opposite side.
Turn your body into a fat-burning furnace with this metabolic conditioning routine
female athlete doing interval training workout
Interval Workout: 20-Minute Fat-Burning Workout