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Stack dumbbells about 1 foot in front of you on the floor. Perform a squat thrust by lowering into a squat, quickly placing hands on the floor, and jumping legs out into full plank position.
Jump legs back into squat and immediately lift hands off the floor and jump up and over the dumbbells, bending knees, tucking heels into body, and swinging arms in front of chest to help you jump higher. Land on the other side of the dumbbells and repeat squat thrust.
Repeat as quickly as possible, jumping back and forth over dumbbells, for 30 seconds. Rest for 10 seconds before repeating.
Turn your body into a fat-burning furnace with this metabolic conditioning routine
female athlete doing interval training workout
Interval Workout: 20-Minute Fat-Burning Workout