You can use your keyboard to see the next slide ( ← previous, → next)
Reps: 10 per side
Lie faceup with arms extended, elbows slightly bent, into a wide 'V' overhead (open arms to the end of your towel's length), with towel pulled tight behind head.
Extend legs out at a 45-degree angle, bending right knee and pressing the inner edge of right foot against inside of left knee.
Lift head and shoulders off the floor. Keeping abdominals engaged, gently 'rock' to the right, balancing on right hip, using the right arm and your abs to help stop the movement. Return to center. Repeat 10 times to the right, and then do 10 reps to the left.
Whittle your waistline with nothing but a beach towel to get in bikini-ready shape
female wearing bikini on a beach towel
Fat-Burning Workout: Lose Love Handles WIth a Beach Towel