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Reps: 10 per side
From a straight-arm plank position (with towel folded under feet), shift into a single-leg plank by bending left knee into chest and pressing inside of foot against inside of right knee.
Engage abs and bend right knee, sliding towel in, so that both knees come to the outside of left elbow. Slide and extend right leg back out into single-leg plank. That's one rep. Do 10 reps on the right, and then repeat on the left.
Photography by: Vanessa Rogers
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