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"I love to do the kettlebell snatch because it is a full-body exercise that's the perfect combination of strength and cardio. (and can be done in my kitchen!). The snatch starts as a swing and as the bell swings forward, snap your hips and keep the kettlebell close to your body. Use the momentum to drive the kettlebell overhead." - Lisa Gulley of Workout Mommy
Plus, their favorite exercise using it!
Trainers Reveal: The #1 Piece of Equipment I Swear By