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My personal favorite abs exercise is the reverse press up, because it targets the lower part of the transverse (deep) abs without any equipment," says Andre Farnell, a certified personal trainer and owner of Better Body Expert Fitness Solutions in New York City.
To do it: Lie flat on your back with both hands by your sides, palms facing down. Extend both legs up in the air above your hips, keeping both knees slightly bent, feet flexed. Push upward with both feet at the same time, pressing your heels towards the ceiling, lifting your hips off the floor. Try for up to three sets of 15 reps.
20 top fitness experts reveal their go-to move for a flat, sexy stomach.
20 top trainers reveal their go-to move for a tight, toned tummy.
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