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Stacy Berman, owner and head trainer of Stacy’s Bootcamp in New York City, loves this plank move to target the core muscles. "You are going to work your upper and lower abs, obliques, and lower back," Berman says. "Walking the hands as far above your head as you can forces the core to work extra hard to stabilize."
To do it: Stand with your feet hip-width apart. Bend your knees slightly (or more if needed) and place both hands flat on the ground. Keeping your legs extended and your feet planted, walk your hands away from your body, as far past your shoulders as you can, until you are in a full plank position. Hold for one count at the furthest point, and then walk your hands back to your feet and slowly return to standing. That’s one rep. Repeat up to 10 times.
20 top fitness experts reveal their go-to move for a flat, sexy stomach.
20 top trainers reveal their go-to move for a tight, toned tummy.
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