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"You’ll feel a burn like no other when you do this move," says Jari Love, a certified personal trainer and star of the "Get Extremely Ripped 1000" DVD. "It’s a great way to challenge your abs in a whole new way!"
To do it: Lie flat on your back with both hands behind your head, legs extended out with your heels lifted about six inches off the floor, toes pointed. Contract your abs, bend and draw your knees into your chest, and raise your hips slightly off the floor. Slowly lower back to the start position. Repeat 8 times, for 3 sets total.
20 top fitness experts reveal their go-to move for a flat, sexy stomach.
20 top trainers reveal their go-to move for a tight, toned tummy.
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