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This move from Gretchen Zelek of DOD Fitness combines two butt-shaping exercises we all love to hate—lunges and squats—to shape and lift your rear end.
How to do it: Bring your feet slightly wider than hip-width apart, toes pointing forward, palms pressed together in front of your chest. Squat down until your thighs are almost parallel to the floor. Step your right foot out to right side as wide as possible, then bring your left foot in toward the right, coming back to starting position, still maintaining your deep squat. Step your right foot back, as wide as possible, then bring left foot back, maintaining the deep squat. Next, step your left foot out to left side as wide as possible, then bring your right foot in toward the left. Finally, step your right foot out to right side as wide as possible, then bring left foot in toward the right. That's one rep. Repeat 10 times. Want to make it harder? Do it entirely on your toes!
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