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You will literally lift your buns with this awesome exercise that uses suspension straps to work your glutes, hamstrings, and core from fitness expert Chris Freytag. Don't have a suspension trainer? Freytag recommends using a stability ball instead.
How to do it: Lie faceup with your heels in foot cradles under an anchor point, arms extended by your sides. Pressing through your glutes, lift your lower back a few inches off the floor. This is your starting position. Pull your heels toward your glutes, lifting hips a few inches higher. Return to start. Do 2 sets of 15 reps. For an extra booty blast, Freytag recommends adding a set of "runners" (bending one knee in at a time) at the end.
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