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This move engages all three major muscle groups in your butt, the hamstrings, and your core, says Kim Truman, a certified personal trainer in Dallas, Texas.
How to do it: Starting from a standing position, hinge forward at your hips, and lower your hands to the ground. Find your upper-body balance through hand placement aligned shoulder-width apart. Extend your right leg up and back, reaching your right heel up to the sky while squeezing your right glute. Slowly lower your leg, tapping your toes on the ground. Repeat the right sequence for 10-15 reps, then switch legs and do 10-15 reps.
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