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This unique backside booster from LA-based fitness expert Amy Dixon is a lot harder than it looks. The result: Amazing butt-toning results!
How to do it: Stand upright in a curtsy lunge position with your left foot facing forward in front of your right foot, right heel lifted. Squat down, placing your left knee on the ground. Brace your core as you sit back onto your glutes and extend/kick your left leg. Bring your left foot back to the floor, shift back onto your right knee, and stand up, bringing your right foot out to the side. That's one rep. Complete 2 sets of 10-15 reps on one side and then repeat on the other leg. If you need to make the exercise easier, Dixon recommends using your hands as support on the floor.
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