|•Hold a dumbbell in each hand and stand with feet shoulder-width apart. Raise arms out to the sides at shoulder height, palms facing up.|
•Bend elbows 90 degrees, keeping upper arms parallel to floor and shoulders pulled down (palms face in here) [as in the photo].
•Extend arms overhead, palms facing each other, then bend elbows and lower weights behind head. Reverse move to return to start and repeat. Do 15 to 25 reps.
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