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Stop wasting your time with moves that only work one muscle group! This new circuit plan from fitness expert and certified trainer Jessica Smith fires up your fat-burning and builds lean muscle in your abs, butt, and legs—all at the same time! You don't need any equipment, just your own body and a little bit of floor space.
Workout details: Do 15 reps of each exercise in the circuit one after another with little or no rest in between. After you finish the last exercise, repeat the entire circuit 2 more times so you're performing it a total of 3 times.
Related: Get more fast-acting workouts to tighten up your trouble zones with SHAPE's new ipad app. Download it for FREE today!
Target three common trouble zones at once with this new circuit plan
Blast Belly Fat, Tone Your Butt and Thin Your Thighs
Triple Threat Workout: Tone Your Belly, Butt, & Thighs