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The Truth about Ab Training

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abdominal training

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The Truth about Ab Training
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myth Sit-ups aren't safe or effective for training your abs.
truth "When done in a controlled manner without the use of momentum, a sit-up is simply a trunk curl taken that much further by the use of the hip flexors, and can be a very effective ab-training exercise," says Wayne Westcott, Ph.D., fitness research director at the South Shore YMCA in Quincy, Mass. So why the bad rap? "People with low-back pain have tight hip flexors and are advised not to do sit-ups because they work the hip flexors a good deal and might exacerbate the issue," Westcott says. "But really, sit-ups can be done by the majority of the population."

To safely get the most out of a full sit-up, follow instructions for the basic crunch, moving slowly in both directions, lifting up to an almost-seated position. If your neck aches, lightly cup one hand behind it for support.

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