The Truth about Ab Training

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abdominal training

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The Truth about Ab Training

myth If you want to get a firmer, flatter belly, you need to do ab exercises every day.
truth "Although the abs are postural muscles and have a predominance of slow-twitch fibers, which recover quickly from an abundance of work, they are still just like other muscles and need time to rest, recover and rebuild," says certified trainer and fitness author Kurt Brungardt. Train your abs no more than four days a week on nonconsecutive days.

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