What is Jungshin Fitness?
Dumbbells? Check. Balance disc? Check. Sword?…Not yet? Chances are that’s going to change fast, once you see these moves from Jungshin Fitness, a popular class at The Sports Club/LA in San Francisco. We’re talking the high energy of kickboxing and the focus of yoga—with a dash of combat training and meditation. “You’ll work the large muscles in your butt and legs, which blasts calories,” says Jungshin’s creator, Annika Kahn. “Plus, handling the sword fires up your arms, shoulders, and core.” So find a wide-open space, and get ready to embrace your inner ninja! Combat fat—and change things up—with this striking new total-body plan.
