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Try the Tone It Up Girls' Quickie Total-Body Strength Workout

If you aren't already obsessed with Tone It Up girls Karena and Katrina, it's time to hop on the bandwagon. And this workout should be the only push you need. You can do it on its own, or pair it with their Bikini Series 8-Week Challenge. (And if you like this, you'll love our 30-day Tone It Up Summer Challenge.)

Grab a pair of dumbbells and a mat and get going—this quickie workout will tone you all over in just 20 minutes.

How it works: Do 1 set of each move. Repeat the circuit for an extra challenge!

Total Time: up to 15 minutes

1. Bent-Over Front Raises

A.

Begin with feet together and a slight bend in your knees. With a neutral back, bend forward at a 45-degree angle. Hold a dumbbell in each hand in front of your body and maintain a slight bend in the elbow. From here, lift your arms straight in front of you until they are in line with your head. Make sure to keep the slight bend in your elbow. Slowly return to starting position.

Sets:

20

Reps:

1

2. Bridge Tricep Extension

A.

Begin in a bridge position with your booty lifted the air. Hold a dumbbell in both hands straight in front of your body. While keeping your booty in the air, bend at the elbow and lower the weights until you reach a 90 degree angle with your arms. Return to starting position.

Sets:

1

Reps:

20

3. Down Dog Push-up

A.

Begin in down dog with hands shoulder width apart. Slowly bend your arms with your elbows out and perform a push-up. Make sure to maintain a neutral spine and engage your core throughout the move.

Sets:

1

Reps:

20

4. Overhead Chest Press

A.

Begin standing with your feet together and a dumbbell in each hand. Have your arms in line with your shoulders and bend your elbow at a 90-degree angle. From here, lift your arms straight above your head. Slowly lower back to start.

Sets:

1

Reps:

15

5. Sumo Squat and Curl

A.

Begin in a squat with your feet wider than shoulder width apart. Place your feet at a 45-degree angle and stay up on your toes so that your heels don't touch the ground. Hold a dumbbell in each hand and start with your arms directly in front of your body. Squat down while staying on your toes and perform a bicep curl. Make sure your knees don't go past your toes. Slowly return to starting position.

Sets:

1

Reps:

20

6. Straight Arm Raises

A.

Begin with a dumbbell in each hand and arms by your side, feet together, palms facing away from your body. Raise your arms directly out to the side until you form a "Y" with your body. Slowly lower to starting position.

Sets:

1

Reps:

15

7. Rear Fly

A.

Begin with your legs together and knees slightly bent. Lean forward at the hip with a neutral spine. Hold a dumbbell in each hand with your arms in front of your body and a slight bend at the elbow. With controlled movements, raise your arms directly out to the side. Make sure to maintain the slight bend in the elbow. Slowly return to starting position.

Sets:

1

Reps:

20

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